The Recalibrate Wellbeing® Programme
The Recalibrate Programme® is set around mindset, nutrition, movement, and lifestyle. It is an online programme and includes:
- 12 high quality training videos that you can access at a time and date that suits you
- Access to My Wellbeing People Account Online Portal
- Questionnaires to assist with your learning
- Resources include downloadable meal planners, awareness tasks, exercise plans, sleep diary, recipes and much more
- Progress experiments and Session-Reflection
- Nudge emails and engagement tools
- Optional coach-led support (accessed through My Wellbeing People Account – additional cost)
You cannot put a price on feeling the best you can – this online programme retails at £159.00
Once purchased, this online programme is valid for 12 months.